Simple Yoga helps you:

  • Stretch, tone and strengthen muscles
  • Increase movement in your joints and spine
  • Improve balance and posture
  • Release tension in body and mind

Which helps you to:

  • Move freely
  • Sleep better
  • Feel inner calm
  • Relax and enjoy life

For days I'd had a trapped nerve in my back, and shooting pains down one leg. At the start of the yoga session I couldn't do many of the things that I usually find easy, such as bending at the waist, and hanging my head toward the floor. After an hour with Laura my body had relaxed; I could move freely and was no longer in pain.

- CR