Gentle, relaxing, restoring

Simple yoga is a flow of gentle stretching, relaxing, restoring postures. It helps to reduce tension, improve suppleness and balance, as well as increasing energy levels and strength.

Weaving yoga, energy and mindfulness techniques into each class, we always finish with a gentle nurturing relaxation.

Yoga classes

Limpley Stoke Village Hall - First class only £5.00
Wednesdays 9:30 to 11:00 AM.

One to one class in my home or garden (weather permitting) or your home. Yoga for fatigue - an extremely gentle class that could help with stress or illness that has left you feeling fatigued. See more classes

Simple Yoga helps you:

  • Stretch, tone and strengthen muscles
  • Increase movement in your joints and spine
  • Improve balance and posture
  • Release tension in body and mind

Which helps you to:

  • Move freely
  • Sleep better
  • Feel inner calm
  • Relax and enjoy life

I suffer from Chronic Fatigue Syndrome and this yoga class is perfect for me. The gentle stretches and deep relaxation leave me feeling energised. On the occasions when my energy levels are low I feel comfortable enough in the class to sit down for a few minutes and regain my strength. I would highly recommend it to anyone who wants a simple yoga class that leaves them feeling relaxed and ready to deal with the rest of their day.

- KT