Gentle, relaxing, restoring

Simple yoga is a flow of gentle stretching, relaxing, restoring postures. It helps to reduce tension, improve suppleness and balance, as well as increasing energy levels and strength.

Weaving yoga, energy and mindfulness techniques into each class, we always finish with a gentle nurturing relaxation.

Yoga classes

Limpley Stoke Village Hall - First class only £5.00
Wednesdays 9:30 to 11:00 AM.

One to one class in my home or garden (weather permitting) or your home. Yoga for fatigue - an extremely gentle class that could help with stress or illness that has left you feeling fatigued. See more classes

Simple Yoga helps you:

  • Stretch, tone and strengthen muscles
  • Increase movement in your joints and spine
  • Improve balance and posture
  • Release tension in body and mind

Which helps you to:

  • Move freely
  • Sleep better
  • Feel inner calm
  • Relax and enjoy life

I really enjoy my yoga sessions with Laura and feel as though I am doing something positive for my body and for my mind. It is helping me to become more relaxed and optimistic.

- LB