Gentle, relaxing, restoring

Simple yoga is a flow of gentle stretching, relaxing, restoring postures. It helps to reduce tension, improve suppleness and balance, as well as increasing energy levels and strength.

Weaving yoga, energy and mindfulness techniques into each class, we always finish with a gentle nurturing relaxation.

Yoga classes

One to one class, in my home or garden (weather permitting) or your home. Yoga for fatigue - an extremely gentle class that could help with stress or illness that has left you feeling fatiuged. Find out more

Perfect - just what I need to be more flexible.

- Caroline