Simple Yoga helps you:

  • Stretch, tone and strengthen muscles
  • Increase movement in your joints and spine
  • Improve balance and posture
  • Release tension in body and mind

Which helps you to:

  • Move freely
  • Sleep better
  • Feel inner calm
  • Relax and enjoy life

It was an excellent class for me as I haven't done any yoga for a great many years. I found it comfortable to do and came away feeling good.

- Claire