Simple Yoga helps you:

  • Stretch, tone and strengthen muscles
  • Increase movement in your joints and spine
  • Improve balance and posture
  • Release tension in body and mind

Which helps you to:

  • Move freely
  • Sleep better
  • Feel inner calm
  • Relax and enjoy life

I suffer from Chronic Fatigue Syndrome and this yoga class is perfect for me. The gentle stretches and deep relaxation leave me feeling energised. On the occasions when my energy levels are low I feel comfortable enough in the class to sit down for a few minutes and regain my strength. I would highly recommend it to anyone who wants a simple yoga class that leaves them feeling relaxed and ready to deal with the rest of their day.

- KT