Limpley Stoke Village Hall
Wednesdays 9:30 to 11:00 AM.
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Gentle, relaxing, restoring
Simple yoga is a flow of gentle stretching, relaxing, restoring postures. It helps to reduce tension, improve suppleness and balance, as well as increasing energy levels and strength.
Weaving yoga, energy and mindfulness techniques into each class, we always finish with a gentle nurturing relaxation.
Simple yoga it is! No difficult poses, but gentle stretches which challenge enough to be effective, and relaxing for the mind and body. Just what is needed for this ancient and creaking body to become supple and relaxed.