Limpley Stoke Village Hall
Wednesdays 9:30 to 11:00 AM.
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Gentle, relaxing, restoring
Simple yoga is a flow of gentle stretching, relaxing, restoring postures. It helps to reduce tension, improve suppleness and balance, as well as increasing energy levels and strength.
Weaving yoga, energy and mindfulness techniques into each class, we always finish with a gentle nurturing relaxation.
It was an excellent class for me as I haven't done any yoga for a great many years. I found it comfortable to do and came away feeling good.